Corporate yoga offers employees the opportunity to re-energise and refocus for the day ahead at work. Classes can be taught to fit within an available time and space, such as chair-based yoga which be can practiced at the desk. Aternatively, a full vinyasa flow can be taught in an open space as a more dynamic and complete practice.
Early morning sessions and lunch time sessions are available, depending on what works best with employees. A minimum of 6 people (up to a maximum of 15) will be required to attend and costs £50 per 60-minute session.
The following classes are available:
60-minute class including a final relaxation
Chair-based session including pranayama
To request a demo class please contact me here.